Book review: You - The Owner’s Manual for Teens

By Anita Matthews
Published in ParenThots, The Star, Sept 19, 2011

A Guide to a Healthy Body and Happy Life
By Michael F Roizen, MD; Mehmet C Oz, MD; and Ellen Rome, MD
Publisher: Free Press

I had reservations when the editor emailed a snapshot of the book cover to check out. What do two men who found fame largely through talk show host Oprah Winfrey’s largesse know about teenagers? Furthermore, the third author’s name – a woman’s – was half the font size compared to the men. All the more reason to pick up the book and find out what the two men had to say about happy and healthy teenagers.

Nice bits

The book is large with decent-sized fonts and double spaced lines. It was easy on the eyes. The chapters are divided into sections that matter most to teenagers: Skin, sex, sleep, stress and more. The book discusses the biological changes in teenagers and how that affects the way they think when armpit hair, breasts, pimples and erections physically manifest on their young frames. That the information is presented simply without the typical jargon found in textbooks earned You a big plus on my list of good reads.
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